![]() ![]() Chapter 3 establishes strategies to combat shame and build shame resilience. In Chapter 2, Brown dispels common myths around vulnerability to show that it is rooted in courage, not weakness. Instead, living courageously and being willing to fail will help us develop lives that have purpose and meaning. Brown argues that external markers of success will never make us feel happy or fill the emptiness we feel. The antidote to a scarcity mindset that is afraid of vulnerability is cultivating a sense of self-worth and the belief that you are enough. In Chapter 1, Brown shows that without embracing vulnerability, true connection and belonging-the main factors that motivate humans-remain out of reach. ![]() In this context, we associate vulnerability with weakness, and we wear emotional armor to prevent people from seeing our vulnerabilities. Brown believes that our society is rooted in a scarcity mindset characterized by anxiety and fear. ![]()
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